Table of Contents
1.Introduction : Health & Wellness
When we say “health and wellness,” many of us conjure up images of green smoothies and salads, a healthy diet, building a muscular body at the gym, different yoga postures, or meditating on the top of mountains. But the truth is that health and wellness are not a routine—they are a lifestyle. We believe it is about taking care of your body, mind, and soul in ways that are healthy, balanced, and enjoyable.
2.Health & wellness : seems Similar but Difference
Health and wellness have similarities but there is a huge difference. According to medical field, health is defined as being free from illness and all kinds of diseases, but wellness is much broader in itself, which includes inner happiness, solving problems without any stress, always looking energetic.
Wellness includes not only physical health but also mental, emotional, spiritual health as well as social behavior. It is about doing the best in all ways rather than being perfect.
3. Pillars of Health & Wellness :
🥦Nutritious Diet : Eat well, feel well.
Food is our true friend, not our enemy, which provides us nutrition, fuel and happiness. Our focus should be on trying to eat a balanced diet. Always prioritize to whole foods over processed food. Healthy diet is very important and help to prevent many diseases.
and yes, Do not overeat, overeat can lead to a number of health problems.
- Drink more water.
- Add veggies in your daily diet
- Have one or more fruits everyday.
- Do not overeat.
- Eat too light at night.
🏃♀️Physical Exercise : Sweat now, shine later.
Do not follow the methods suggested by others and choose your favorite exercise, which improves your mood. Exercise does not mean only gaining or losing weight or looking muscular, but keeping the heart healthy, strengthening bones and reducing stress all come under it. The most important exercise does not mean only going to the gym, we can go on the terrace of the house, take a walk, do some physical sport or yoga, stretching is also important.
🧠Mental & Emotional Health : You are not alone.
Mental & Emotional Health is the foundation of the body. The mind matters because “If the mind wins, then victory is there, if the mind loses, then defeat”. Stress and anxiety cause the most damage to our health. Without having good mental health, our nutritious diet and physical exercise have no meaning, everything goes in vain.
Some ways to relieve stress and anxiety:
- Reading books
- Therapy or consultation with a doctor
- Limited screen time and social media
- Spending time with good friends
😴Sleep : take a good & relaxing sleep
Sleep is the most important part of daily routine. Sleep is the magic that maintains a balance between our physical, mental and spiritual health. It’s repairs our body & make calms our mind. It’s recharge our energy to work continuously. A good sleep improves our mood, helps in concentration, boosts immunity, energizes us.
So, give priority to:
- Take 7 to 8 hours of good sleep
- Take a deep sleep regularly
- Keep the mobile away 30 minutes before bedtime
🫂Social relations: cheers with family, friends or relatives
Man is a social animal, we should spend time with our relatives, friends, colleagues, all these are a part of our healthy life which is helpful in reducing stress.
So always:
- Stay close to family
- Spend time with friends
- Meet colleagues happily and talk openly
- Join a club or group
- Make plans to meet friends and relatives on weekends
4. Your body want to talk, please listen :
Our body wants to talk to us, and gives us hints, we should not ignore them and move forward. We should listen to our body and understand it and act accordingly.
If the body is feeling sick then go to the doctor
If you are feeling tired then take rest
If you are feeling hungry then eat food
If you are feeling energetic then do your work well
Life is very short in words, but it is a very long journey for which we should always keep our body fit and healthy
5. Start small but be consistent
When it comes to health and wellness, start by incorporating small things into your daily life, then slowly these become habits. One should not think of doing everything at once in the beginning. Small habits like:
Drink more water
Take a walk
Do yoga or exercise
Give time to yourself
6. Let’s know about each other
What do you know about health & wellness or what do you think ? What will be your first step towards healthy lifestyle ?
We’ll be glad to hear your story or some of your suggestions for a healthy lifestyle in the comments.
Thank you for reading !
if you want to follow healthy lifestyle tips & to know about healthy diet plan, you can visit my another blog.